Meditations

Downloadable MP3 tracks and printable scripts below…

Appreciative Joy Guided Meditation
Compassion Guided Meditation
Equanimity Guided Meditation
Forgiveness Guided Meditation
Metta/Loving-Kindness Guided Meditation
Mindfulness of Breathing Guided Meditation
Mindfulness of the Breath & Body Guided Meditation
Mindfulness of the Feeling Tone Guided Meditation
Refuge Recovery Mindfulness of the Mind (Content)
Mindfulness of the Mind (Process)
Mindfulness of the Truth Guided Meditation
Tonglen Guided Meditation